Monkfish 2 portions 300g

Product detailed description

The monkfish, also known as Lophius piscatorius, is a fish that may look scary at first glance, but its meat is tender and tasty. This delicacy is highly praised among gourmets and is guaranteed to impress any seafood lover.

Nutritional values

• Energy value: 309 kJ / 74 kcal
• Fat: 1.1 g (of which saturates 0.6 g)
• Carbohydrates: 0 g (of which sugars 0 g)
• Protein: 16 g
• Salt: 0.2 g

Monkfish contains high levels of high quality protein essential for building muscle, repairing tissues and supporting the immune system. It is also a rich source of vitamin D, which contributes to bone and dental health and promotes calcium absorption in the body. Its low fat and carbohydrate content makes it suitable for those watching their weight or trying to maintain a balanced diet.

Allergens and composition

• Allergens: Contains fish. May contain traces of crustaceans and molluscs.
• Ingredients: Sea bream

Monkfish is most often boiled or grilled, which helps to reduce its toughness and enhance its natural flavour. It can be used as an ingredient for various seafood dishes such as soups, ragouts, salads or pasta. It provides a unique texture and flavor to sushi or seafood rolls.

About the product

• Latin name of the fish: Lophius piscatorius
• Commercial name: Monkfish, skinless and boneless, deep-frozen, individually vacuum-packed
• Total weight: 300 g (without glaze)
• Preparation instructions: the product is intended for heat treatment
• Warning: product may contain bones

Method of production

• Production method: Hunting
• Gear category: Trawls
• Country of capture: FAO 27.5 Icelandic Islands, North-East Atlantic
• Country of origin: Iceland

Storage method:

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• Store at temperatures of -18 °C and below. After thawing, do not refreeze.
• Refrigerator (0 to +2 °C): max. one day
• Freezer (-6 °C): max. one week
• Freezer (-12 °C): max. one month
• Freezer (-18 °C): see best before date on product packaging